The Kalashnikov Rifle - misunderstood and underestimated by the media, often portrayed as inaccurate and unwieldy - is so widely adopted across the world it deserves fairer treatment by end users. The Adaptive Kalash training video introduces the viewer to the proper handling and usage of this rifle.
Special Operations Veteran Travis Haley guides you through the different types of AK rifle you may come across. Modifications and caliber choices are reviewed and discussed, so that you can find the best platform for your particular needs. Key points reviewed include correct loading techniques, safety manipulation, and dealing with malfunction. The common misconceptions surrounding the use of the AK platform at long ranges are addressed, along with establishing a zero that works for your situation.

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)