Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms-all in just 6 WEEKS.

Strength, balance and stability of the corset muscle (control of the lumbar spine during dynamic movements) are key to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera through this complicated many-sided training, which is designed not only for professional fighters such as Brandon, but for anyone who wants to improve their physical fitness.

In today’s tutorial we’ll matchmove the footage and use basic 3D geometry to create a severed leg, which can then be used as a matte to remove the original leg. The camera data can also be used to create a floor plane with some ground texture to clean up the original leg shadow. This plane will also be used to add ambient occlusion and fake blood. Be it a war zone or a zombie apocalypse, you never know when you might need to take off a leg

DVD Collection Zumba ® Fitness Exhilarate ™ - a revolutionary home fitness program that combines a powerful energy and unique design, light, sound, in short - everything that you can experience the true beauty of a healthy lifestyle. This is a delightful mix of dance elements, pulsating rhythms from around the world and is incredibly effective exercises just make you move, just losing weight.

Dance Cardio Workout - Tracy inherent in the way. Part Breakdown decompose slowly and studied all the basic movements that are used mainly vorkaute.

In diesem Video-Training folgen Sie den erfahrenen Entwicklern Tobias Hauser und Christian Wenz auf Schritt und Tritt bei ihrer Umsetzung PHP-basierter Webanwendungen. Ob Objektorientierung, Regular Expressions, Sessions, Datenbanken, XML, Webservices oder Dateizugriff - nahezu alles, was PHP 5.1 fur die Webprogrammierung bietet, wird Ihnen in diesem Video-Training anschaulich erlautert. Ein besonderer Fokus liegt auf der Entwicklung sicherer Webanwendungen.

Instructor Steve Caseley leads you through the essential skills for project management while preparing you for the PMP certification exam. This series will also prepare you for the CAPM certification.

In this series of lessons, we will be taking an introductory look at RealFlow 2012 and many of the key features of this robust fluid simulation software. It is important to develop good workflow habits early in your RealFlow education, so we will start by learning the importance of properly setting up your RealFlow projects as well as how to efficiently move around within the RealFlow interface. From there, we will learn how to start working with RealFlow fluid particles learning about the important attributes that affect particle behavior, as well as how we can use daemons to add dynamic forces such as wind, gravity, and air resistance to our simulations. Another critical concept to understand within RealFlow is the importance of scale. We will teach you how to properly compensate for real-world scale within RealFlow, ensuring that your liquids and other dynamics behave correctly. We will also take time to explore some of the powerful new features found in RealFlow 2012, including dynamic object fracturing, using the Retiming function to quickly add time-warping and slow-motion effects to our RealFlow simulations, as well as many other important tools and critical concepts that you will need to be aware of whenever starting out in RealFlow

"Introduction to Blade Sharpening" was filmed in California and is a comprehensive guide to sharpening, complete with all the "bells and whistles." In this information-packed DVD over 2 hours in length, Murray explains what you need to become an expert.

In this collection of lessons we will learn the fundamental tools, techniques and workflows for InDesign CS5. It can safely be said that InDesign has established a firm grasp on the graphics Industry, excelling with ease in the area of print design. However, in this day and age of the ebook and other electronic publications, InDesign has truly helped pave the way. In this course, we will begin at square one and get you up and running quickly. We will explore the interface together and learn how InDesign sees various types of files, text and graphics. Once we have the basics down, we will begin to harness the power of InDesign by learning about things like styles, color management and print preparation. After completing this course, you will have built a solid foundation of knowledge using this industry leading layout application.