Linda Moran, "How to Survive Your Diet and Conquer Your Food Issues Forever"

2004 | ISBN: 0974939609 | Pages: 150 | PDF | 16.7 MB

Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at non-dieting have failed. This book will help you find your own inner wisdom, and a path to normal eating. Regardless of whether or not you are overweight, if you have any kind of food issues such as emotional eating, stress eating, eating in secret, exercise addiction, using food for control, night eating, diet addiction, scale addiction, or binge eating disorder, this book is for you. Eating issues are more hidden than people realize, and are not always evidenced in one's appearance. Indeed, eating issues reside in our hearts and minds, not our stomachs. This book is a fun, easy read that could change your life.